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Mental Health Awareness

Mental Health Awareness Yesterday was Bell “Let’s Talk Day” to…

All Season Crockpot Stew

Place all items in slow cooker and cook on low heat for 7-8 hours. Place desired amount into your bowl and top with 1 T ground flax seed...

Use this recipe as a quick, healthy breakfast on the go (or for picky eaters) or a great anytime snack....

Add variety to your meals - try foods you've never tasted.

Organic Whole Grains such as Quinoa, whole and steel cut oats, brown rice.
Organic Fruits and Vegetables such as red/green cabbage, kale, spinach and romaine - Organic apples, pomegranates, mangos.
Nuts & Seeds; almonds, walnuts, pecans. Preferably unsalted
Organic Beans and Legumes; chick peas, kidney beans, lentils.
Organic Oils & Fats – flax oil, olive oil coconut oil.
Dairy; Organic rice milk, almond milk
Beverages; Green and black tea, homemade juices, water
Sweeteners; organic applesauce (homemade is even better) maple syrup, organic, unpasteurized honey, Stevia
Condiments/Seasonings; apple cider vinegar, garlic, ginger, "Brags" liquid aminos, celtic sea salt
In moderation; organic chicken, wild salmon, organic turkey*