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Mental Health Awareness

January 28, 2016
Uncategorized

Mental Health Awareness Yesterday was Bell “Let’s Talk Day” to raise awareness around mental illness and end the shame that many individuals face. By now most of us are well aware of this issue for one reason or another, but…

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Marinated Veggie Kabobs (RAW VEGAN)

Although this recipe is intended to be eaten raw once dehydrated if you prefer you may bake on low heat (325F) for about ½ hour or grill on low until...

In The Tropics

This smoothie is full of antioxidants, fibre and protein and tastes so good the kids will want some too. Makes a great on-the-go breakfast...

Add variety to your meals - try foods you've never tasted.

Organic Whole Grains such as Quinoa, whole and steel cut oats, brown rice.
Organic Fruits and Vegetables such as red/green cabbage, kale, spinach and romaine - Organic apples, pomegranates, mangos.
Nuts & Seeds; almonds, walnuts, pecans. Preferably unsalted
Organic Beans and Legumes; chick peas, kidney beans, lentils.
Organic Oils & Fats – flax oil, olive oil coconut oil.
Dairy; Organic rice milk, almond milk
Beverages; Green and black tea, homemade juices, water
Sweeteners; organic applesauce (homemade is even better) maple syrup, organic, unpasteurized honey, Stevia
Condiments/Seasonings; apple cider vinegar, garlic, ginger, "Brags" liquid aminos, celtic sea salt
In moderation; organic chicken, wild salmon, organic turkey*