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Mental Health Awareness

Mental Health Awareness

  • January 28, 2016
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Mental Health Awareness Yesterday was Bell “Let’s Talk Day” to…
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10 Things Your Oncologist Hasn’t Told You
Categories
  • Cancer Coaching
  • Disease Management
  • Nutrition
  • Nutritional Healing
  • Recipes
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  • Wellness
Recipe of the Month

All Season Crockpot Stew

  sweet Place all items in slow cooker and cook on low heat for 7-8 hours. Place desired amount into your bowl and top with 1 T ground flax seed... read_more_button  
Juice/Smoothie of the Month

Super Green Antioxidant Drink

  turmeric Use this recipe as a quick, healthy breakfast on the go (or for picky eaters) or a great anytime snack....       read_more_button  
HEALTHY GROCERY TIPS
Add variety to your meals - try foods you've never tasted.
  1. Organic Whole Grains such as Quinoa, whole and steel cut oats, brown rice.
  2. Organic Fruits and Vegetables such as red/green cabbage, kale, spinach and romaine - Organic apples, pomegranates, mangos.
  3. Nuts & Seeds; almonds, walnuts, pecans. Preferably unsalted
  4. Organic Beans and Legumes; chick peas, kidney beans, lentils.
  5. Organic Oils & Fats – flax oil, olive oil coconut oil.
  6. Dairy; Organic rice milk, almond milk
  7. Beverages; Green and black tea, homemade juices, water
  8. Sweeteners; organic applesauce (homemade is even better) maple syrup, organic, unpasteurized honey, Stevia
  9. Condiments/Seasonings; apple cider vinegar, garlic, ginger, "Brags" liquid aminos, celtic sea salt
  10. In moderation; organic chicken, wild salmon, organic turkey*
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    Nutrition Articles
    • Surviving Holidays
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    • What’s NU? Nighttime Lights and Cancer Risk
    • Super Green Antioxidant Drink
    • All Season Crockpot Stew
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