Gerson Therapy APPLE/CARROT

Nu Healings Nutrition Ottawa

Please use only organic produce to avoid pesticides and obtain higher nutrient values.

  • Use approximately 8 ounces each of carrots and apples. Wash and brush (don’t peel), grind to a pulp and press (in cheese cloth) to get more juice. Drink immediately.

This delicious juice is full of vitamins, antioxidants and beta-carotenes that help the body fight against cancer and other diseases.

It can be made for breakfast, lunch a snack or anytime you need a little pick-me-up. The amount of juice produced will depend on your juicer and the amount of waste created.  Add enough apples and carrots to yield at least 8 oz. of juice.

If you don’t have a juicer you can use a good blender or Nutribullet.  Once you grind the ingredients, use a cheese cloth or nut milk bag to strain the pulp into a glass or bowl.

Optional:

  • add juice of ¼ to ½ an organic lemon at the end
  • add ½ inch of fresh ginger while blending or juicing
  • ¼ – ½ cup pure water (not tap) to thin if making a smoothie

 

Food Matters.com, 7 Habits Harming Your Gut Health